Meet Me
A little about my path, my practice, and what I'm creating.
As an avid runner, I was conditioned to see my body as a machine.
I took pride in my strong work ethic, discipline, and productivity. But when injury sidelined me temporarily, I was forced to reconnect with my body in a softer, slower way. Yoga taught me to balance effort with ease and see my body as a home, not a project.
My hope is that you find deeper appreciation for you body, too.
You know what it means to push — to effort, to strive, to perform.
I create spaces for you to do something different—to shift gears, to soften.
My teaching supports athletes, athletic moms, and high-performers in learning how to relax — not by letting go of discipline, but by deepening presence. Through intentional breath, gentle movement, and stillness, we unwind, reconnect, and begin to listen to our bodies differently.
This is where the relationship with your body changes — from productivity and performance to ease and awareness, from control to compassion.
Whether you’re stepping onto the mat for recovery, breath work, or deeper focus, you’ll find a warm, welcoming space here.
